Edinburgh Community Yoga

													
A free, monthly, women's trauma-informed chair-based yoga class for women affected by trauma.
Monthly on Mondays 10-12
The Welfare Hall, Dalkeith
Specifically for women affected by trauma. Survivors of domestic abuse and women with active C/PTSD, absolute beginners, people with limited mobility and other health conditions are all welcome. The classes are not suitable for people with active psychosis.  Classes are taught by two experienced and highly qualified trauma-informed yoga teachers.
The class will include chair and mat-based options and will also include movement, breath, meditation and relaxation exercises. All practices are optional and designed specifically for women affected by trauma. There is optional time for time for refreshments at the end of the class.
No drop-ins, please. All places are by referral only. See our yoga on the social prescription webpage for details where you can complete our online referral application form.